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Martial arts students training at Han Mi Martial Arts

10 Free Days of Martial Arts in Damascus, MD

Family Taekwondo and Kendo where parents train with their kids, Gracie Jiu-Jitsu for kids, teens and adults, and Little Dragons for our youngest students.

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  • All programs
  • No commitment
  • Beginners welcome
Prefer to talk? Call 301-253-4726 See all programs ↓

On Main St in Damascus, MD. Serving families from Clarksburg, Germantown, Gaithersburg, Olney, Mount Airy and Urbana.

Why families choose Han Mi Martial Arts

Structured classes that build focus, discipline and confidence, for kids, teens and adults. No experience needed.

What you get

  • Train together as a family — In Taekwondo (ages 8+) and Kendo (ages 10+), parents train alongside their kids.
  • Focus, listening skills & confidence — Kids build them through structured coaching and repetition.
  • Real self-defense — Kids learn to protect themselves physically and emotionally, and we offer Women's Self Defense Jiu-Jitsu.
  • Gracie Jiu-Jitsu — Matthew Thompson is a student of Marco Moreno, a Relson Gracie black belt.
  • All ages and levels — Complete beginners welcome. Beginner equipment is provided; wear athletic clothes and bring water.
  • 10 free days on every program — Try it before you commit to anything.

Train with us

Martial arts classes in Damascus, MD

Little Dragons martial arts students at Han Mi

Little Dragons

Our youngest students

Martial arts plus fun, teaching focus, respect, coordination and confidence in a safe space, with optional parent participation. There's no set minimum age: if your child can follow simple directions, try a class and see.

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Taekwondo students sparring at Han Mi

Family Taekwondo

Ages 8+

Fitness, discipline and self-defense in a structured, skill-based curriculum, and parents can train alongside their kids. Adults new to Taekwondo start as white belts in our Saturday class.

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Brazilian Jiu-Jitsu class at Han Mi

Brazilian Jiu-Jitsu

Gracie Jiu-Jitsu

Taught by Matthew Thompson, a student of Marco Moreno, a Relson Gracie black belt.

  • Youth BJJ (ages 7–12): practical self-defense, discipline and confidence.
  • Fundamentals of BJJ (13+): essential self-defense and grappling for beginners of all fitness levels.
  • Advanced BJJ: for students ranking up or preparing for competition.
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Women's Self Defense Jiu-Jitsu students at Han Mi

Women's Self Defense Jiu-Jitsu

Ages 12+

Real-world self-defense techniques and empowerment in a safe, supportive setting, with no competition pressure.

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Kendo students in armor at Han Mi

Family Kendo

Ages 10+

Japanese swordsmanship in a structured, authentic setting, where parents and kids train together. Traditional technique with modern training, for all skill levels.

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How to get started

  1. Claim your 10 free daysUse the button below or call 301-253-4726.
  2. Meet a coachTalk about your goals for yourself or your child and pick a class.
  3. Train free for 10 daysIn any program.
  4. Join if it fitsMemberships start at $159/month. See pricing.
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Questions? We've got answers.

Is my child old enough for Little Dragons?

There's no fixed minimum age. It mostly depends on whether your child can follow simple directions, so try a class and see.

Can parents train too?

Yes. Taekwondo (ages 8+) and Kendo (ages 10+) are family classes. Adults new to Taekwondo start as white belts in our Saturday class.

Does the 10-day offer apply to every program?

Yes. 10 free days on every program.

Do I need experience?

No. Classes are built for all skill levels, and instructors guide you through the fundamentals at your own pace.

What should I bring?

Comfortable athletic clothes and a water bottle. We provide any training equipment beginners need.

How often should I train?

Most students train 2–3 times a week, but you can choose a schedule that fits your life.

What happens after 10 days?

If it's the right fit, choose a membership (from $159/month). See pricing.

Try any program free for 10 days

Little Dragons, Family Taekwondo, Brazilian Jiu-Jitsu, Women's Self Defense and Family Kendo.

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Visit us

Office hours
Mon–Fri 5:00–9:00 PM
Sat 9:00 AM–5:00 PM
Sun 10:00 AM–3:00 PM
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